Menopause is a natural transition that all women go through, marking the end of the reproductive years. The years leading up to menopause are called perimenopause, when hormone levels become irregular and start to decline.
Many women experience bothersome symptoms during perimenopause and menopause. Common symptoms include:
These symptoms occur due to the natural decline of reproductive hormones like estrogen and progesterone. They can range from mild to severe, negatively impacting one's quality of life.
It's important not to ignore menopausal symptoms. Without treatment, symptoms often get progressively worse over time. Prolonged estrogen deficiency leads to an increased risk of:
Getting a proper diagnosis and starting treatment helps minimize short and long-term menopause symptoms, while reducing risk of associated health conditions.
Hormone replacement therapy (HRT) replenishes hormones that decline during perimenopause and menopause. The main hormones replaced are:
Benefits of HRT:
With customized treatment regimens, over 85% of women can achieve complete relief from menopause symptoms and optimized health during midlife and beyond.
The first step is getting properly tested to identify any hormone deficiencies. Basic lab tests include:
Testing is ideally done through blood draws, usually fasting morning draws to reflect basal hormone levels. Saliva testing can also be very useful for assessing daily hormone patterns.
We collaborate with top specialty labs in the area to provide convenient local testing:
Once test results are back, a comprehensive treatment plan can be developed to address each woman's unique hormone needs and health goals.
There are excellent HRT options to fit every situation, ranging from oral to topical to injectable routes of administration. Bioidentical hormones closely match the body's natural hormones for optimal safety and results.
At Balance Hormone Clinic, treatment plans are fully personalized, with careful symptom evaluation, dose titration, and follow-up monitoring to achieve optimal balance.
Every HRT patient undergoes our uniquely tailored regimen:
Our beautiful Huntington clinic offers a warm, welcoming environment for all your hormone-related needs under one roof. We provide an efficient one-stop center for testing, treatment, follow-up care and support.
In addition to the usual labs, we also test key hormone metabolites, nutritional status, cardiovascular and bone density markers, thyroid, adrenals, and much more. This provides unparalleled insight to develop the best therapies.
We offer a complete range of HRT options to cater to each patient's needs: pills, creams, gels, patches, pellets, rings, injections and more. We stay up-to-date on all the latest advancements in hormone therapy.
Our clinicians collaborate closely with local gynecologists, cardiologists, endocrinologists and other specialists to provide fully integrated care. We coordinate seamlessly with your healthcare team.
With our individualized therapy plans, over 90% of patients report significant improvement in energy, sleep, sexual health, emotional well-being and quality of life!
Studies show that yoga may help ease some of the most uncomfortable menopause symptoms. Certain yoga poses help reduce hot flashes, mood swings, fatigue, and trouble sleeping by lowering stress hormones and boosting feel-good endorphins. So taking up yoga could provide women going through menopause an effective, drug-free way to find relief.
HRT works best alongside a healthy lifestyle to optimize hormone balance. We provide personalized plans, but some general tips include:
Eat a nutrient-dense diet emphasizing fruits, vegetables, whole grains, healthy fats and lean proteins. Key nutrients like magnesium, zinc, omega-3s and vitamin D also support hormone metabolism.
Aim for 150 minutes per week of moderate activity like walking, swimming or yoga. Add some strength training 2-3x a week as well. Staying active helps regulate estrogen, insulin, cortisol and body composition.
Chronic stress raises cortisol which interferes with hormone function. Practice relaxation techniques like meditation, deep breathing, massage and mindfulness. Get emotional support if needed.
Aim for 7-9 hours nightly. Keep a consistent bedtime, avoid electronics before bed, sleep in total darkness. Melatonin can help reset the body's sleep-wake cycle.
Our climate's dry air and cold winters can worsen menopausal dryness. Use vaginal moisturizers and lubricants freely for comfort. Stay hydrated and use gentle cleansers. Address thinning hair with volumizing shampoos and scalp massages.
With some foundational healthy habits in place, HRT can work that much better! We offer abundant resources and coaching on all aspects of self-care.
Huntington offers wonderful amenities to enrich one's health and wellbeing during hormone therapy:
Offers comprehensive well-woman care, bone density testing, heart health screening, physical therapy and much more.
A welcoming gym with group classes, personal trainers, tennis courts and a pool.
Over 100 acres with numerous hiking trails for all fitness levels. Take in beautiful nature views.
Lovely studio offering beginner-friendly yoga, pilates, tai chi, and meditation classes. Healthy, organic fare at their café.
Relaxing atmosphere for massages, body treatments, skin care, manicures and pedicures.
Pick your own fruits and vegetables in season. Stock up on fresh, organic produce. Grab lunch at their quaint cafe.
Huntington provides wonderful opportunities to engage in community, self-care, and the healing powers of nature and movement while undergoing treatment.
Conclusion
We hope this overview gives you a good understanding of menopause treatment basics and the optimized care Balance Hormone Clinic provides. Our goal is to guide women through this transition gracefully via individualized testing, cutting edge therapies, collaborative care, and compassionate support. We are here to help you achieve full relief from symptoms along with vibrant health, beauty and wellbeing during midlife and beyond! Please
